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From Paul

Hey folks - thanks for listening! My mission is to ease suffering and cultivate Joy in our world using mindfulness as a vehicle. I have practiced and taught mindfulness for over 20 years and have seen too many people struggle and get stuck. This podcast is about helping you get over the hump by listening to other person's stories of walking the path of mindfulness.

If you would like to learn more about mindfulness, a link to my 1 hour on-demand mindfulness course found at www.mindfulnesstrainer.com

Be well all!

Paul

\nClick here to register

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To become a more effective caregiver for his wife and children, Greg Wohler has sought to learn more about mental health. He has found mindfulness essential to listening more actively, caring more affectionately and communicating more efficiently. Please enjoy this discussion with Greg and me about mindful caregiving.

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Mindful Caregiving (hint: it’s about presence)

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