Mindful Caregiving (hint: it’s about presence)

To become a more effective caregiver for his wife and children, Greg Wohler has sought to learn more about mental health.  He has found mindfulness essential to listening more actively, caring more affectionately and communicating more efficiently. Please enjoy this discussion with Greg and me about mindful caregiving.

Learn more about Paul's services and access his full library of recorded meditations at https://mindfulnesstrainer.com/ 

Check out Paul's audio course:
Embracing the Moment: an introduction to mindfulness