{"store":{"baseInfo":{"podcastTitle":"Simple, but not easy: a mindfulness podcast","slug":"pauldeger","podcastDescription":"Welcome to “Simple, but not easy: a mindfulness podcast.” I am Paul Deger, your host for this conversation on mindfulness. I have over 30 years practicing, teaching and using mindfulness as a therapeutic approach to easing suffering and cultivating Joy! In this next venture, I chat with guests about their personal mindfulness practice - we roll up our sleeves, lift the hood, pull back the curtain of mystery and discover the humanity in this ancient and evidence-based practice.\nMore about Paul at www.mindfulnesstrainer.com.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17389248/Simple_but_not_easy_Podcast_Cover__hi7rb7.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17389248/Simple_but_not_easy_Podcast_Cover__hi7rb7_1200x628.jpg?s=3c1e7d18cf8ecac4d295768e155e0ef6&e=jpg","podcastUrl":"https://pauldeger.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/pauldeger/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-zpgkm-10956c0","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":9,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Paul Deger","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67f25f8a14569fc78307173d","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-zpgkm-10956c0-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/simple-but-not-easy-a-mindfulness-podcast/id1712936516","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fpauldeger.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17389248%26podcastIdTag%3Dzpgkm&dfl=https%3A%2F%2Fpauldeger.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a19c95a3-777b-4c1a-bdbc-afaf429f59a0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/126283585","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3522434","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/simple-but-not-easy-a-mindfuln-5509038","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/81034","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/37GoaRHMoSJx","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-kNGoG8Uzvu6l","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentText-3f59c2a0-8a38-b73e-a574-a142e1f6c24a","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentContent":"

From Paul

Hey folks - thanks for listening! My mission is to ease suffering and cultivate Joy in our world using mindfulness as a vehicle. I have practiced and taught mindfulness for over 20 years and have seen too many people struggle and get stuck. This podcast is about helping you get over the hump by listening to other person's stories of walking the path of mindfulness.

If you would like to learn more about mindfulness, a link to my 1 hour on-demand mindfulness course found at www.mindfulnesstrainer.com

Be well all!

Paul

\nClick here to register

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://pauldeger.podbean.com","apiCommonParams":{"t":"67f25f8a","clientSignature":"48cba05ea6a621d333e796b348e26193","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22007982-w9327","episode":{"id":"pb22007982","idTag":"w9327","title":"Grooving on being","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17389248/Simple_but_not_easy_Podcast_Cover__hi7rb7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17389248/Simple_but_not_easy_Podcast_Cover__hi7rb7_1200x628.jpg?s=3c1e7d18cf8ecac4d295768e155e0ef6&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17389248/Simple_but_not_easy_Podcast_Cover__hi7rb7.jpg","previewContent":null,"content":"

In today’s episode, we meet Hugh Keating. Hugh is a psychotherapist and occasional artist who values the experience of meditation and contemplation. He lives with his partner and 7 pets in Southern Colorado. Please enjoy this discussion with Hugh on how his mindfulness practice has evolved.

","publishTimestamp":1700664052,"duration":1328,"mediaUrl":"https://mcdn.podbean.com/mf/web/iby98y/SBNE5grooving6k4k4.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-w9327-14fd0ae","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-w9327-14fd0ae","transcriptUrl":null,"permalink":"/e/grooving/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14FD0AEW9327","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":56,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-w9327-14fd0ae","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22007982","idTag":"w9327","title":"Grooving on being","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17389248/Simple_but_not_easy_Podcast_Cover__hi7rb7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17389248/Simple_but_not_easy_Podcast_Cover__hi7rb7_1200x628.jpg?s=3c1e7d18cf8ecac4d295768e155e0ef6&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17389248/Simple_but_not_easy_Podcast_Cover__hi7rb7.jpg","previewContent":null,"content":"

Grooving on being

Comments (0)