Grooving on being

In today’s episode, we meet Hugh Keating. Hugh is a psychotherapist and occasional artist who values the experience of meditation and contemplation. He lives with his partner and 7 pets in Southern Colorado. Please enjoy this discussion with Hugh on how his mindfulness practice has evolved.

Learn more about Paul's services and access his full library of recorded meditations at https://mindfulnesstrainer.com/ 

Check out Paul's audio course:
Embracing the Moment: an introduction to mindfulness