![Trailer](https://pbcdn1.podbean.com/imglogo/image-logo/17389248/Simple_but_not_easy_Podcast_Cover__hi7rb7_300x300.jpg)
Friday Oct 20, 2023
Trailer
Welcome to Simple, but not easy: a mindfulness podcast. I am Paul Deger, your host for this conversation on mindfulness. Each episode, I have a chat with guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery and discover the humanity in this ancient and evidence-based practice.
More about Paul at www.mindfulnesstrainer.com.
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