Trailer

Welcome to Simple, but not easy: a mindfulness podcast. I am Paul Deger, your host for this conversation on mindfulness. Each episode, I have a chat with guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery and discover the humanity in this ancient and evidence-based practice.

Learn more about Paul's services and access his full library of recorded meditations at https://mindfulnesstrainer.com/ 

Check out Paul's audio course:
Embracing the Moment: an introduction to mindfulness